Psychotherapy, like Counselling is a talking therapy, which looks more deeply into your life and issues you are having difficulties or struggling with to help you understand better by adopting some coping strategies. The therapist will use a range of theories such as, Person-Centred, Psychodynamic, CBT, Islamic therapy, Faith -based therapy, creative arts including role-play theatre therapy. The therapist will explore and gain a deeper insight into your presented issues to help you find a better way to cope and to bring changes in the way that you think will bring about positive mental and emotional well-being.
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"Since I have been attending the support group, I feel good and find myself looking forward to the sessions weekly. Sometimes you can feel very isolated not knowing who to talk to. When you work with the group you realise you are not the only one who is facing hardships"
"I found your sculpture therapy a very insightful process. It offers a refreshing approach to discovering parts that we have do not realise have been lurking in the shadows for so long. It was a truly empowering process"